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Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

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Scott R. Sovar, DC

Offices in Rockport, IN  and Owensboro, KY


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THIS ---->https://sovarchiropracticcom.chiromatrixbase.com/iexercise/exercise_group_4.html

Office Hours

Rockport Office Hours

DayMorningAfternoon
Monday8:30-12:002:00-5:30
TuesdayOwensboro
Wednesday8:30-12:002:00-5:30
ThursdayOwensboro
Friday8:30-12:002:00-5:30
SaturdayOwensboro
SundayClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30-12:00 Owensboro 8:30-12:00 Owensboro 8:30-12:00 Owensboro Closed
2:00-5:30 2:00-5:30 2:00-5:30

Owensboro Office Hours

Day Morning Afternoon
Monday Rockport
Tuesday 8:30-12:30 2:00-5:00
Wednesday Rockport
Thursday 8:30-12:30 2:00-5:00
Friday Rockport
Saturday By Appt. Closed
Sunday Closed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Rockport 8:30-12:30 Rockport 8:30-12:30 Rockport By Appt. Closed
2:00-5:00 2:00-5:00 Closed

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